Chiropractor in Charlotte North Carolina

Great slide show!

http://www.slideshare.net/steve989/how-to-select-the-best-chiropractor-in-charlotte-29519966

Recovery And Chiropractic Treatment For Whiplash Injury: How A Chiropractor Can Help To Treat Spinal Disc P...

Recovery And Chiropractic Treatment For Whiplash Injury: How A Chiropractor Can Help To Treat Spinal Disc P...: Suffering from continuous back ache is most common issue these days affecting the life of middle to old age groups. These back problem...

Charlotte Chiropractor

Chiropractic Care For Headache And Migraine Treatment

Chiropractic Care For Headache And Migraine Treatment

Headache is the most common problem for what people usually go to see the doctor. Patients suffering from migraine problem still look for best treatment and try different methods to get relief from this unendurable pain. But having medicine is the last option they think for, which is not considered to be the right way to get rid of from the issue. Yes, pain killer medicine can give you relief but for short time period and also leads to many side effects. A chiropractor can help you to get out this problem and have long term positive effects.

The most usual causes of headaches includes Injuries, muscle tension, whiplash, cervicogenic, stress, problem in spine, bad posture and sitting position, strain on eyes, depression and many more. Finding out the problematic area is the work of professionals. Chiropractic treatment for migraine headache can help you ensure many complementary benefits like body adjustment, posture improvement and best health suggestion that manage your complete health. It is the old sayings that if you want to be healthy look better at spine. As it is the main center that as the power to heal the body better.

Chiropractor can help to release your mental as well as physical stress, remove muscle tension result into complete mind relaxation reduce headache. As we all know the importance of spine adjustment, they check the correct place of vertebra and manipulate the spine accordingly. Improve neck and body adjustments lead to reduce the problem of cervicogenic. Chiropractor can find out all the reason of migraine and suggest the best way to deal with it though regular exercises and therapies.

The different type of headache whether it is migraine, cluster, sinus or tension are cured with the help of chiropractic treatment. Therefore, if you are one of those who are just fighting with the problem of headache and want long term relief and benefits then visits your chiropractor today and add value to your life.

Author Info: Dr. Alan Tebby, D.C.

Charlotte Chiropractor and Adjustments

Charlotte Chiropractor and Adjustments

Adjustments

The adjustment is a safe, natural, noninvasive procedure used by the chiropractor to restore and improve health. Learning the art of adjusting is a skill that requires years of study and practice. Chiropractic doctors are the only health care professionals trained to deliver the chiropractic adjustment. Spinal adjustments by any other individual or health care professional have been shown to be dangerous and less effective.

What Is A Spinal Adjustment?

In basic terms, the spinal adjustment or spinal manipulation refers to the process in which the doctor of chiropractic skillfully applies controlled force into one or more "subluxated" vertebrae of the spine. The adjustment is also frequently used in the pelvic region to normalize the sacroiliac joints. The adjustment is usually delivered using the hands or through the use of a specialized mechanical tool.

When Should Spinal Adjustments Be Given?

Spinal adjustments are applied to certain vertebrae of the spine which are no longer in their proper position or where functioning has become impaired. Vertebrae which lose their normal position or proper motion are commonly termed vertebral subluxations. The chiropractor uses a number of unique tests and procedures to determine which, if any, vertebrae are subluxated. If subluxations are found, immediate correction is generally indicated. Since like cavities subluxations are not always painful during the initial stages, even those who are not experiencing back or neck discomfort should receive periodic spinal checkups.

What Do Spinal Adjustments Do?

Adjusting helps correct vertebral subluxations. Correcting subluxations reduces pain and inflammation, reduces muscle spasm and tension, normalizes spinal biomechanics and more importantly, can remove nerve irritation and interference which can improve overall health and wellness of the individual. Chiropractic adjustments are the only way to eliminate vertebral subluxations and only the chiropractor is trained to detect subluxations and deliver the chiropractic spinal adjustment to correct subluxations.

The Non-Spinal Adjustment

In addition to adjusting the spine and pelvis, almost every other joint of the body can be adjusted by the chiropractor. This includes the joints of the hands and feet, wrists and ankles, elbows and knees, shoulders and hips, ribs and the jaw. In fact, some chiropractors are even trained in techniques to adjust the joints (sutures) of the skull.

Like the joints of the spine, joints in the extremities can also become misaligned and fixated. Chiropractic adjustive techniques can restore and enhance extremity joint functioning which can increase the life of the joint and keep wear and tear to a minimum. This is of special interest to athletes who generally demand optimal joint performance from highly stressed joints. Adjusting provides an immediate increase in joint range of motion and also supplies the joint with nutrients, as motion is the only way to bring nutrients into the joint cartilage and flush wastes products out.

FYI

Did your mother ever warn you that "cracking" your knuckles would give you arthritis? If she did, we're sorry to say that she was wrong! Research has actually shown that individuals who habitually "crack" their knuckles over their lifetime actually lower the incidence of arthritis in their knuckles compared with those who do not. Researchers believe the knuckle "cracking" increases joint nutrition and maintains joint motion, both of which are essential for a healthy joint.

Think You Are Eating Healthy? Think Again ...

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

A new report finds that some supposedly healthy foods are actually laden with sugar.

—By Dana Liebelson

| Fri Sep. 13, 2013 9:41 AM PDT

202

It's Friday! After a long week of work, you're probably ready to curl up on the couch with a big box of doughnuts. But having read Gary Taubes' expose in Mother Jones on the sugar industry's terrifying campaign to convince the American public that sugar won't kill you, maybe you'll reach for a "healthier" option instead—like a green Odwalla "Super Food" smoothie.

Not so fast. According to a new report by Credit Suisse, you might be better off eating a doughnut than some of the stuff marketed as healthy. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison:

1. LUNA BAR: 11 GRAMS

2. GRANDE STARBUCKS LATTE: 17 GRAMS

3. SUBWAY 6" SWEET ONION TERIYAKI CHICKEN SANDWICH: 17 GRAMS

4. 8 OZ TROPICANA 100% ORANGE JUICE: 22 GRAMS

 

5. YOPLAIT ORIGINAL YOGURT: 27 GRAMS

6. 20 OZ VITAMIN WATER: 33 GRAMS

7. SPRINKLES RED VELVET CUPCAKE: 45 GRAMS

8. CALIFORNIA PIZZA KITCHEN THAI CHICKEN SALAD: 45 GRAMS

9. ODWALLA SUPER FOOD SMOOTHIE (12 OZ): 50 GRAMS

202

Reporter

Dana Liebelson is a reporter in Mother Jones' Washington bureau. Her work has also appeared inThe Week, TIME's Battleland, Truthout, OtherWords and Yahoo! News. RSS | TWITTER

Tebby Clinic Family Fun Day

We would like to thank all who came to our Family Fun Day and made it a roaring success! 

A special thank you to Jet’s pizza for supplying pizza to our participants. http://clclt.com/charlotte/jets-pizza/Location?oid=3043352

The Charlotte Police Department for allowing Officers Coe and McCallum to over see the festivities. Sarah Smith fromhttps://www.facebook.com/Face2FacePainting for all her creative skills. And DJ Karz for supplying the musichttps://www.facebook.com/DJKarz. Our good friends at “Any Lab Test now” for educating us on their serviceshttp://www.anylabtestnow.com/franchises/south-charlotte/ and our friends at Revita Anti-Aging for keeping our ‘vim, vigor and vitality’ in check. https://www.facebook.com/RevitaMedical?fref=ts

Special thanks to Danny Thompson for taking time out his busy schedule to sign autographs and pose for pictures. Congratulations to Airplane Repo for being rated the 8th most watched cable show.https://www.facebook.com/AirplaneRepoTV?fref=ts Catch all the gang on Thursdays at 10:00pm on Discovery.

We would also like to thank Party Time Events for setting up the bounce Houses for the kids. http://www.charlottepartyrentals.net/

We would also like to thank the volunteers from Mrs. Cloud’s HOSA class at South Mecklenburg High School.

Congratulations to our raffle winners:
Aisha Singleton - $50.00 gift certificate to Flemings Restaurant (iPhone App)
Kim Spangler - $50.00 gift certificate to The Palm Restaurant (Android App)
Jessica Young - $50.00 Gift certificate to Ruth’s Chris (FaceBook)
Crystal Lamb – Panthers tickets to a winning game against the New York on a picture perfect day.
Kristina Cloud – Bluray player
Douglas McRavion – 40” LCD HD TV.

I would personally like to thank the entire staff of the Tebby Clinic for all of their hard work and dedication; they are what makes our clinic so great. Thank you to Nickie, Karla, Lisa, Jocelyn, Dan, Lila, Leon and Dr. Wilson.

Share us, like us and download our apps to see when our next event is scheduled.

Thank you again for your continued support.

Tebby Clinic Family Fun Day September 21 2013 10am until 2pm

I hope that everyone will watch tonight's installment of Discovery Channel's #AirplaneRepo featuring our friends Ken Cage and Danny Thompson. 

This Saturday the Tebby Chiropractic and Sports Medicine Clinic will be hosting our Family Fun Day from 10-2 at the clinic. Come out and meet Danny, he will be at the clinic signing autographs. 

There will be a drawing for a 40" Flat Screen TV, 2 Club Level Panthers tickets with parking pass and a Blu Ray player. Download our app on either your iPhone or Android smartphone and win a $50.00 gift certificate to The Palm Charlotte or Ruth's Chris. (We'll send a message to our app and be the first one to show it at the front desk - yes you have to be present to win). Like us on Face Book and you're in the running for a $50.00 gift certificate to Flemmings.

Jet's Pizza is supplying free pizza for everyone and we have drinks for adults and kids.

The folks from Party Time Events will have games for the kids, coloring contest, bounce houses, basketball games, as well as face painting by Sarah Smith.

Anylabtestnow.com will be with us as well as Revita Anti-Aging and Avon. Let's show our support for these local business'.

The doctors will be doing free computerized postural analysis' and there will be 10 minute chair massages by one of our massage therapists, Dan.

Come out, bring the family and have some fun.

Tebby Clinic Family Fun Day

10 American Foods that are Banned in Other Countries

Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.

Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1

Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.

#1: Farm-Raised Salmon

If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.

This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.

Where it’s banned: Australia and New Zealand

How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.

Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.

So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.

#2: Genetically Engineered Papaya

Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.

Where it’s banned: The European Union

Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.

#3: Ractopamine-Tainted Meat

The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.

Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.

Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)

#4: Flame Retardant Drinks

If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.

BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:

“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”

Where it’s banned: Europe and Japan

#5: Processed Foods Containing Artificial Food Colors and Dyes

More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:

“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”

In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.

Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.

The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.

In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.

Where it’s banned: The European Union

#7: Bread with Potassium Bromate

You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.

Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.

Where it’s banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:

“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”

Where it’s banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.

Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.

#10: Milk and Dairy Products Laced with rBGH

Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”

It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.

“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,’” the featured article states.

Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.

Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”

Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Source: Mercola.com

Read more at http://www.realfarmacy.com/10-american-foods-that-are-banned-in-other-countries/#QPFhUAcgfhde2A5o.99 

Airplane Repo on Discovery Channel Thursday

I hope everyone will tune into to support our friend Danny on Discovery Channel's hit show, Airplane Repo. Thursday at 10:00 pm. Here is a brief article about Danny ... congratulations Danny on a job well done! #airplanerepo. 

http://www.charlotteobserver.com/2013/08/12/4225339/bounty-hunter-from-matthews-finds.html

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Monday, Aug. 12, 2013

Bounty hunter from Matthews finds place on ‘Airplane Repo’

By Kim Becknell Williams

Danny Thompson of Matthews had a chance to be on a TV show. He flew all over the country while filming a reality-type show on Discovery Channel called “Airplane Repo,” which premiered in the middle of July.

A new TV show aired last month, and a local guy is one of the cast.

Danny Thompson, a resident of Matthews and a bounty hunter – a professional bail enforcement agent – made a drastic career change. He sold his bail bonds business and took a chance to be on a TV show. He flew all over the country while filming a reality-type TV show called “Airplane Repo,” which premiered in the middle of July.

Filming went as far south as Florida and across the country to California; it was contingent on the location of the aircraft to be repossessed.

Ken Cage, the CEO of International Recovery Group, has completed more than 1,200 repossessions; Cage found Thompson for the position.

“He had heard about me and my bounty-hunter skills and my bodyguard experience,” Thompson said. “Ken needed some muscle behind these repos, and the Discovery Channel saw we would make a great team – especially now the stakes are higher with camera crews following us behind every repo.”

Thompson has 14 years of bounty hunting experience, where he tracked down suspects who skipped out on court-imposed bail. On the show, he is Cage’s bodyguard and also helps keep the camera crew safe.

Covered in tattoos, he’s intimidating at 5 feet, 10 inches and 260 pounds. A mixed martial arts fighter, he said he can bench-press 550 pounds and squat 620 pounds. Banks hire these repo men to repossess aircraft once the owners fall behind on their payments. It’s hard to imagine that someone wealthy enough to purchase an airplane doesn’t make their payments, but it happens. Many obstacles, oftentimes dangerous, get in their way.

With tight time constraints to carry out their tasks, the repo men may face violent owners or aircraft that are damaged and unsafe to fly. “Airplane Repo,” a one-hour series with 10 episodes, chronicles the process of repossessing these planes.

“There is no acting here. They let me be myself,” Thompson said. “What you see is what you get. That is me you are seeing, and I love what I do.

“I love being part of ‘Airplane Repo’ because there is never a dull moment … and that keeps me on my toes.”

“Airplane Repo” is produced for Discovery Channel by Undertow Films.

Kim Becknell Williams is a freelance writer. Have an idea for Kim? Email her at kbwjcw@infionline.net.

Read more here: http://www.charlotteobserver.com/2013/08/12/4225339/bounty-hunter-from-matthews-finds.html#storylink=cpy

8 Reasons to Drink Green Tea

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HOW TO CLEAN THE LUNGS IN 3 DAYS

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to create constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.

Squeeze 2 whole lemons in 10 ounces of water before breakfast. This will prepare you to digest alkalizing foods that help the lungs to regenerate.

Drink 10 ounces of grapefruit juice in the morning for breakfast. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drink 10 ounces of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 13 ounces of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. Juice the following: carrot, celery, spinach, parsley for a potassium rich drink.

13 ounces of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are also a powerful antioxidant.

Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once a day take a brisk walk of 20-30 minutes. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

Don't smoke
Avoid caffeine
Consult your doctor

Re-posted from https://www.facebook.com/Original.Everything?hc_location=stream

Watch our friend Danny on #airplanerepo tonight at 10:00 on #Discovery

Here's hoping that everyone will tune in tonight at 10:00 pm to see our friend Danny steal a plane, car or boat ... and get away with it. He is on The Discovery Channel's show "Airplane Repo".   #airplanerepo  

Expectant Parents Guide to Chiropractic

"Now more than ever, during pregnancy you need a nervous system that responds immediately and accurately to changing requirements in all parts of your body, and therefore you need a healthy spine!" Stacey Rosenberg, DC gives us "An Expectant Parent's Guide to Chiropractic" for any questions you may have. Read the full article in Pathways to Family Wellness Magazine here: http://tinyurl.com/ExpectantParentsGuideChiro

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7 Home Remedies For Migraine That Can Be Found In Your Kitchen Cabinet

No one likes to take medications against migraine.Before there were prescription medications available, people used normal every day things to get migraine relief and these same things work even today and will work forever.

Natural migraine remedies are not a scam, medicinal practices that are used today were developed over a long time period by observing ancient methods of using plants, etheric oils and herbs that were used to heal almost everything starting from headaches to morning sickness and different infections.

Some of those ancient remedies can be found in the pharmacy stylized into capsule or pill forms, some can be found at home in your fridge.Here are 7 migraine relief remedies that can be found in your kitchen.

1.Peppermint tea
Peppermint tea tastes great but it is also a natural remedy.Breathing the mint aroma is soothing and relaxing which is very important to mitigating the excruciating pain caused by the migraine.Inhaling the mint aromas seem to help, many migraine patients report a physical relaxing only a few minutes after.Drinking the peppermint tea helps even more than the inhaling of the aromas.

Mint tea can be prepared in a few different ways, you can either buy mint tea from the store or crush fresh or dried mint leaves in hot water.

2.Vegetable juice
Juicing your own vegetables in their natural form can bring migraine relief.You can combine different vegetables like carrots, beets and cucumbers for a cocktail.You can also try spinach and carrot juice.

3.Lemons
Lemons are great for curing a sore throat to disinfecting.Lemons are also excellent for migraine relief.Peel the lemon and grind the yellow peeling into a paste.Apply the lemon paste to your forehead and try to relax.The lemon paste can cause redness of the skin after a while, remove it you have sensitive skin.

4.Grapes
Migraine sufferers have found relief in grape juice.This natural remedy works if you use fresh grapes, just throw the fresh grapes into a blender and drink the mixture as is, do not add anything to it.

5.Wheat germ
Wheat germ is a food that has lots of nutrients, which makes it popular.Wheat germ is used as a remedy because it contains a lot of B3 or niacin which is believed to bring migraine relief.Just sprinkle some wheat germ on your cereal or salad and eat it, a better way is to make wheat germ tea which is very relaxing and soothing.Best of all, you will get a B3 boost you really need.

6.Cabbage leaves
Crush fresh cabbage leaves and place them in a cheese cloth.Hold the compress to your forehead until the migraine headache goes away.Be sure to replace the cabbage leaves when they dry out

7.Peppermint oil
Peppermint oil can be used as a massage oil or as a herbal tea, it offers relief for lots of people.Make some herbal tea and add a few drops of peppermint oil in the tea, or add the peppermint oil directly into your temples for quick relief.It is said that peppermint oil has the same healing properties compared to acetaminophen, without the side effects and stomach upset.Peppermint can also relieve nausea which is very common for migraine sufferers.

It is not always necessary to take prescription medications against migraine, sometimes you can get relief from foods you have in your fridge and pantry.There are many natural remedies available besides the 7 I just revealed in this article.

You should always consult your doctor before using any natural remedies, just to be on the safe side.

This particular article was originally posted on http://migrainereliefandtreatment.blogspot.com/2013/03/7-home-remedies-for-migraine-that-can.html