The neck has a gentle lordotic curve in a healthy spine, which means it bends forward towards the body’s center. Because the neck must support the head’s weight, cervical lordosis is vital.
The natural C-shaped curvature of the neck, which serves as a bridge between the brain and the rest of the body, is referred to as cervical lordosis. When the vertebrae in the neck bend in the wrong way, this is known as reversal of cervical lordosis and can be caused by a number of factors.
It is necessary for good posture and to avoid neck back pain as a result. pain. A reversal of cervical lordosis is when the neck’s natural curve is reversed, causing a person to lean their head back to see straight ahead. This can lead to headaches, stiff neck and back Massage therapy can also be integrated as a treatment option. Stay active so you can lower your risk of experiencing lower back pain, and even severe problems such as torticollis.
Let’s begin our discussion of what it means to have a cervical lordosis reversal by looking at why it is vital to keep a good cervical lordosis.
Lordosis
Lordosis is a medical term for an exaggerated spine curvature, specifically in the lumbar region. Cervical Lordosis symptoms can include lower back Charlotte chiropractor. The pain or difficulty walking. The term lordosis is derived from the Greek word lordos, meaning “bent backward.”
Kyphosis vs. Lordosis
Kyphosis is a medical condition in which the thoracic spine or spinal curvature changes from its normal “S” shaped curve to a “C” or “U” shape. Lordosis is the natural inward curvature of the lumbar spine, which can be exaggerated in people leading to an inflated appearance of their buttocks.
Reversal of Cervical Lordosis
The purpose of restoring cervical lordosis is to strengthen muscles and enhance the neck’s range of motion, flexibility, and biomechanics for maximum health and function. To correct a loss of cervical lordosis, the underlying cause must be addressed.
If it is related to posture and/or obesity, lifestyle issues might also need to be addressed. If a spinal injury or trauma has damaged the spine and caused the loss of cervical lordosis, the injury must be addressed proactively to improve the spine’s health, strength, and function.
Lordosis vs. Kyphosis
Many people get the two confused, so let’s look at a simple definition:
Lordosis is a natural inward curve of the spine that can be seen in most adults.
Kyphosis is an abnormal outward curve of the spine that can be seen in people with a hunchback look. Typically the main cause is poor posture.
Lordotic Curve
The spine curves somewhat in the neck, upper back, and lower back of everyone. These curves, which form the S shape of your spine, are known as the lordotic (neck and lower back) and kyphotic (upper back) (upper back). They benefit your body by:
Move and bend flexibly
Stabilize and maintain its structure
Align your head over your pelvis
Support the weight of the head
Absorb shock
Lordosis refers to your natural, healthy lordotic curve. However, lordosis, or swayback, occurs when your curvature arches too far inward. Lordosis can cause problems with your lower back and neck. This can put a strain on the spine, producing pain and discomfort. If severe and untreated, it might impair your ability to move.
The chiropractors at Tebby Chiropractic and Sports Medicine Clinic can help with issues regarding cervical lordosis or reverse cervical kyphosis. Without a proper curve in your neck, symptoms such as headaches are common. Call 704-541-7111 for a free consultation and get back on the road to reason why you have decided to see a chiropractor. You may have been experiencing back, shoulder, and neck pain free living.
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Friday, August 19, 2022
Saturday, February 19, 2022
Pain - The Difference Between Good and Bad Pain After Exercise | Tebby C...
Intense workout sessions, sports, and weight-bearing and cardiovascular activities put your body under stress and can lead you to push your physical boundaries leading to pain. While many athletes and fitness enthusiasts believe in the idea of “no pain, no gain,” some level of discomfort can indicate a deeper underlying issue, such as an injury.
To determine if the pain you are experiencing is bad or good for your body, feel free to use this as your guide.
What Types of Pain Are Considered Normal after Exercise?
The most common type of pain associated with exercise is the burning muscle pain you experience while exercising or doing sports. It is caused by a buildup of lactic acid, a natural byproduct your muscles produce due to exertion. This sensation ends relatively quickly after ceasing the activity.
Another common pain that you experience after exercise is delayed onset muscle soreness (DOMS). This feeling can be described as a generalized ache that starts several hours to a couple of days after your workout.
You are more likely to feel this when you start a new exercise and your body is not yet used to performing it or you have increased the intensity of your activity. It is caused by microscopic injuries to your muscle fibers and connective tissues due to the stress of the exercise.
When encountering DOMS, you don’t have to worry about reaching out to a skilled back doctor since this type of pain usually goes away within a day or two. The discomfort usually isn’t unbearable and you should find yourself able to carry on with your regular routine.
Your joints and your ability to perform your daily activities is minimally affected, although you may be going about your day more slowly!
What Are the Types of Pain That Requires Prompt Treatment?
Experiencing spine’s natural curve, you will eventually experience discomfort and back pain over time. The spine is designed to carry your weight without pain from exercise is usually normal.
However, there are instances where they can be caused by serious injuries such as a stress fracture or tear that should be given prompt medical attention.
These include a sharp pain hindering you from moving or decreasing your range of motion, pain associated with massive swelling or deformity, constraint pain, pain that worsens, pain with pressure and bruising, pain that was previously injured or where you have had surgery, intense pain that causes vomiting or nausea, pain associated with fevers and chills, and recurring pain related to sports or workout due to incorrect form.
Should you experience any of these types of back pain as a result. pain, make sure to call a doctor right away and use the proper techniques and methods during sports or workout to avoid re-injury or chronic recurrences.
If you are an athlete, seek expert advice and assessment by athletic trainers or physical therapists in a clinic that specializes in your sport or receive chiropractic treatment to alleviate your pain.
How Does Chiropractic Treatment Help Manage Your Pain?
Chiropractic therapy treats the musculoskeletal system and nervous system disorders and recommends therapeutic and rehabilitative exercise. This involves using hands-on approaches to treat your low back pain, headaches, sore muscles, and more.
Conclusion
Learning how to tell the difference between experiencing normal pain and pain caused by injuries after sports or workout is vital. When suffering from a bad type of pain, consult a health professional immediately to receive the necessary treatment.
Whether you have a pain in your back, neck, elbow, or knee due to a sports injury, aging, or car accident, turn to Tebby Clinic. We have the best chiropractors in Charlotte, North Carolina. Contact us to request an appointment!
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