How to Reduce Post-Car Accident Stress

Accidents can be scary and very stressful. Right afterwards, you will feel stunned and possibly confused. After the adrenaline rush has faded, you will need to make sure no one got hurt and speak to everyone involved in the accident. You will also need to gather car insurance information and numbers to proceed.

Post-Accident
The first thing you must do is remain calm. Check to see if anyone is hurt. Accidents can leave you feeling stressed and worried. You might not be thinking straight, but you will need to check on the other passengers in your car as well as those in the other car involved in the accident. Assess the situation and if you find someone has been injured or anyone is unresponsive, call emergency services straight away.

Explain what happened, where you are, and how many have been injured. If there is significant damage or someone is getting aggressive, call the police. Even if the accident is not too serious and everyone is being cooperative, call the police in order to file it to your insurance. This way, you also have official support.

Medical Attention
If you are unsure whether or not you are injured, you should seek medical attention anyway. Whiplash and other smaller injuries have the potential to become more severe and may not be felt while you are still in shock. The massive release of adrenaline and endorphins may cover up the pain. Do not ignore any smaller injuries. Do seek medical attention for any smaller symptoms of injury. Muscle pain and stiffness in your neck or back could indicate signs of whiplash or other spinal injuries.

This can end up being very serious. Other signs of whiplash may be ringing ears, jaw pain, or visual irregularities. You may find some bruising, swelling or numbness from the direct trauma. If you are feeling a headache, dizziness, difficulty concentrating, or slow reaction time, this could be signs of a concussion. If these or any other signs of discomfort come up, seek medical attention immediately. Getting a physical checkup from a chiropractor after a car accident is always a good idea in case of an unknown trauma caused to your body. It’s better to be safe rather than sorry. Fix the issues that might have started small early on. After all, you never know when they might become a severe problem later.

Take Care of Yourself
After getting a physical examination done, your chiropractor will probably give you the needed physical treatment. They will then recommend some stretches and exercises. Some may even prescribe medicine to help you through your injuries. It is important that you follow these instructions in order to heal. Failing to do so may delay treatment, costing you more in the long run.

You may also prolong your injury time by doing so. Speed up your recovery process with the suggested treatment from your chiropractor and continue coming back for checkups so that your chiropractor can tell you how you are healing up. You may be shaken from your car accident, but this is no reason to forget to put your health first.

Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.

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