Your back is one of the most underrated, yet most used parts of your body. Every day you use your back in activities like sitting up in your chair, reaching things, and carrying your backpack. All of these things put a strain on your muscles, tendon, and ligaments. Most of the time, your back will function perfectly despite this, but when you overstrain it, you will suffer from back pain due to muscle damage or tear.
Despite being used every day, your back is relatively sensitive to abnormal movements or overstraining. Whether it’s a result of sleeping in a bad position or lifting something heavy, these things can cause back pain and need to be addressed immediately. Usually, back pains heal after a few days, but if you’ve been suffering for weeks, you’ll need to see a medical professional. Here are some measures to take if have developed pain in your posterior chain:
Maintain Your Regular Activities
Your first thought after getting a back pain might be to rest. However, this can slow down the healing process. Instead, carry on with your normal activities but avoid doing things that will strain your back further – lifting heavy items, for instance. Avoid contact sports and back intensive activities. It’s best to just walk around and do some light exercise. If your job involves lifting heavy goods, ask to be assigned to another role as you recover. If that isn’t possible, consider taking some time off. It is better to miss a few days of work than risk permanently damaging your back.
Try Ice And Heat Therapy
Ice and heat packs can help your back recover by reducing pain and inflammation. During the first 72 hours of developing your back pain, apply ice to the area, then follow it up by using heat packs. You want to leave the ice packs on for about 15 minutes per day, rest, then put the heat pack on for another 15 minutes. This will help loosen your muscles and numb some of the pain. Just remember to wrap a tea towel over the ice and heat packs to avoid direct contact with your skin.
Avoid Eating Carbohydrates
Carbohydrates slow down your recovery by intensifying the inflammation and joint pain. Instead, eat protein and vegetables as these will help provide your body with the nutrients to heal your damaged muscles and tendons.
See Your Doctor
If your back pain persists after a week or so, make an appointment to see a doctor. Making an appointment is easy and will help you ensure that you haven’t developed any serious injuries. Your doctor will also be able to give you advice on how to help yourself with the recovery and prescribe the appropriate medicine for pain and inflammation.
Speak To A Chiropractor
Even if your symptoms aren’t too severe, you may still want a professional opinion. Consider seeking a chiropractor who can help you find a medication-free treatment. Chiropractors are specialists in back problems and have the expertise to identify the cause of your pain so that you can address the problem at its roots.
Stretch And Exercise Every Day
Depending on the type of back pain and the severity of it, your doctor or chiropractor will help design a routine that suits your problem. They will teach you how to stretch and exercise with the correct techniques and inform you of the proper steps that you need to take to care for your back.
Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help with your back pain.
The post How To Deal With Back Pain – Tebby Clinic’s Guide appeared first on Tebby Chiropractic and Sports Medicine Clinic.
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Muscle spasms are the involuntary twitching and contracting of the muscles. They can come unexpectedly and there’s no way for you to know how long it will take for them to pass. Chronic muscle spasms can be a great nuisance in your daily life as you can’t control when they will happen or how often. There are also many factors that contribute to the onset of muscle spasms and cramps. Regardless of what causes the symptoms, if they affect your daily activities, it’s probably a good idea to visit a chiropractor. This article will tell you all about muscle spasms and cramps, as well as how a chiropractor can help relieve the severity and reduce the frequency of your symptoms.
The Causes of Muscle Spasms and Cramps
Muscle spasms can be caused by many factors. These may include muscle fatigue, injury, improper stretching, dehydration, malfunctioning nerves, overexerting in the heat, and vitamin deficiency, among others.
The Symptoms of Muscle Spasms and Cramps
If you feel a sudden and involuntary contraction of the muscles, you are most likely experiencing a muscle cramp. You may notice the following symptoms including extreme pain, discomfort, and tightness in the affected muscle areas.
A muscle spasm can take place in any muscle in your body, but it most often occurs in the muscles of the calf, thigh, foot, and back. These spasms usually come and go on their own. However, if you feel muscle cramps come on quite frequently and they last for a long time, you may want to arrange a meeting with your chiropractor to address the issue.
Why You Should See a Chiropractor
Your chiropractor can perform adjustments to improve your symptoms. The treatment that they give you can help to align your body to lift the pressure off of your nerves and soft tissues. When pressure is being put on your tissues and nerves, it can disrupt the nerve signals that will be sent to your brain, resulting in an involuntary contraction. As you receive regular adjustments, the tightness in your muscles that can lead to spasms will get better. Your chiropractor may advise you to get massage therapy to relax the tightened muscles in your body, thus reducing the probability of muscle spasms. If there’s any inflammation that comes with the muscle cramps and spasms, massage can help reduce the inflammation as well.
In addition, your chiropractor can also give you nutritional recommendations to combat chronic muscle spasms. If you haven’t been drinking enough water, chances are that you may have an electrolyte imbalance, which is the cause of your cramping. By drinking more water and getting enough nutrition in your diet, the frequency of muscle spasms can be reduced.
Summary
Muscle spasms and cramps can cause you pain, which can interfere with your daily life. The most important thing to remember is that muscle spasms should not be occurring frequently. If you experience frequent spasms, then it’s likely that you may have a problem that needs to be properly addressed by a professional. Instead of suffering through the pain, you should seek out a chiropractor as soon as you can. This is so that you can get the treatment that you need before these problems persist and develop into something more serious.
Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.
The post How Your Chiropractor Can Help With Muscle Spasms and Cramps appeared first on Tebby Chiropractic and Sports Medicine Clinic.
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It’s the New Year, and you’ve probably already made a list of resolutions that you’re hoping to achieve during 2019. In an attempt to improve your health, included in your list might be some rather generic things such as eating healthier, adding more hours to your sleep each night, or exercising more. However, if you’ve been struggling with chronic pain, your resolutions will have to be much more specific. You want to focus on things that will create long-term changes. To give you some ideas, here are five goals that you can set for yourself during the New Year for a better and healthier you!
Meet With Your Chiropractor
If you have been experiencing pain in your back, neck, or joint for a while now, then maybe it’s time that you finally decide to do something about it. Schedule an appointment with your chiropractor so that they can help you manage your symptoms. By discussing your condition with your chiropractor, you will know which treatment or which combination of treatments is the most suitable for you. Your chiropractor may suggest that you get acupuncture, massage therapy, muscle stimulation, or therapeutic exercises. In the end, your symptoms will improve, and it will make you wonder why you didn’t go to visit your chiropractor sooner!
Add Stretching, Muscle Strengthening, and Yoga to Your Routine
One of the most effective ways to prevent the body from injury is by stretching. Stretching is especially necessary for when you’re about to engage in physical activities, such as moving boxes around, cleaning the house, or shoveling snow. In addition to stretching, you should also add strength training exercises and yoga to your routine to improve your stress levels as well as your body’s overall function.
Cut Out Inflammatory Foods
Inflammatory foods are bad for everyone, but they are incredibly terrible for people with body pain. You should steer clear of processed foods and junk foods when you’re suffering from body pain. For the New Year, make sure that you cut these kinds of foods out of your diet, and opt for whole foods instead.
Start a Pain Journal
Another thing that you should set out to do is to keep a pain journal. This can be very useful for identifying the source of your pain. Whenever you’re feeling pain, write down the details including the date, time, symptoms, and the activity that caused the feeling. For example, if you felt the pain coming on after you just treated yourself with a Big Mac, don’t forget to write it down. If you do this regularly, you will be able to notice a pattern, and you will know what activities or what kinds of foods you should stay away from. It is also a good idea to bring your pain journal to your chiropractor for your next appointment.
Set a Workout Routine
This cannot be stressed enough, but exercise is very important to your overall well-being. Stop making excuses and telling yourself that you’re too busy to exercise. To get yourself into the routine, start off small with 30 minutes of exercise three times a week. Once you’re ready for more, you can increase to four or even five days of exercise per week! Be careful not to push yourself too hard or set unrealistic goals, or else you will find yourself wanting to give up when you’ve barely started.
Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.
The post 5 Goals to Accomplish In the New Year For a Better and Healthier You appeared first on Tebby Chiropractic and Sports Medicine Clinic.
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Diseases that strike the muscles, bones, and spinal cord can bring your level of well-being down significantly, and the treatment for such conditions can be highly invasive, yet, ineffective. Chiropractic care is a practical alternative to these issues. It aims to treat these conditions down at their roots, which makes for a long-lasting solution. Additionally, the treatment doesn’t involve any medication, making it a safer alternative with great solutions when executed by an experienced practitioner.
To ensure that your chiropractic treatment is as effective as it can be, you need to know how to maintain your body between each chiropractic sessions. With that said, here are our top tips on how to stay healthy during that time:
Stretch Your Muscles
Stretching can help to relax your muscles and tendons, and it relieves stress from the joints as well. If your condition isn’t so severe as to keep you from stretching, start by setting apart 10 to 20 minutes a day to do so. Start from your larger muscles such as your back, hamstrings, quadriceps, and shoulders, then make your way down to smaller muscle groups such as the calves, forearms, and neck. Your chiropractor may suggest that you do a lot of stretches on the affected areas. For example, if you’ve recently received an adjustment to your lower back, you should do some yoga poses that target those muscle groups and vertebrae.
Aside from improving the state of your muscles and tendons, chiropractic care can help to fix poor posture that’s caused by long hours of sitting. Be careful not to overdo it if you have a muscle or musculoskeletal issues, as your muscles and tendons may not yet be well-adjusted enough to take on a lot of work. Start off slowly and gently exert more force into the pose. If it starts to hurt, don’t push yourself too far, as that may end up injuring you further.
Don’t Refrain from Exercise
Exercising is a good way to get your body accustomed to the recent chiropractic adjustments, but you need to do it when you know your body is ready. Like stretching, you should start off in a light manner to see how the affected areas feel first. Once you’re comfortable with that pace, slowly increase the speed and intensity of each session to reach the level you were at before you received the treatment. It’s important that you do some exercising, as it helps to promote your body’s natural regenerative functions, and it can help to relieve some stress you may have throughout the day. Plus, it’s always a good idea to keep your body in the best condition as possible, as it will prime your body for your next chiropractic adjustment.
Stay Hydrated
Your body needs a lot of water to function properly, and during the chiropractic care sessions, your body will need to be at its peak so that it can regenerate quickly and properly. The discs between your vertebrae consist of mostly water, which means that if you’re not hydrated properly, the regeneration process will be much slower. It’s a good idea to drink at least half of your water weight in ounces every day, in general. You may want to drink more than this in between each chiropractic sessions to guarantee the best result.
Tebby Clinic provides chiropractic services in Charlotte, NC. Get in touch today to see how we can help.
The post 3 Tips on How to Stay Healthy Between Chiropractic Sessions appeared first on Tebby Chiropractic and Sports Medicine Clinic.
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