HOW TO CLEAN THE LUNGS IN 3 DAYS

Many people live their lives with healthy lungs and always fall prey to respiratory problems, and others smoke for 45 years, and there are still.

Not bring more mysteries than a regime of 3 days to give your lungs cleaning need. These steps will help.

It eliminates all dairy products two days before starting to clean. Dairy products may interfere with the detoxification process, since they are slowly digested by the body. The body must rid of toxins from dairy products much before starting to clean the lungs.

Drink 1 cup of herbal laxative tea before going to bed the night before the first day of regime. This frees the system of toxins in the intestines that may tend to create constipation. The lungs must not be overloaded work with locks in any part of the body during cleaning.

Squeeze 2 whole lemons in 10 ounces of water before breakfast. This will prepare you to digest alkalizing foods that help the lungs to regenerate.

Drink 10 ounces of grapefruit juice in the morning for breakfast. If you don't like the taste of the juice, mix it with a bottle of mineral water or replace it with pineapple juice. These juices contain natural antioxidants that promote a healthy respiratory system.

Drink 10 ounces of pure carrot juice between breakfast and lunch. Carrot juice will help alkalize your blood during the 3 days of cleaning.

You have to drink 13 ounces of a potassium-rich juice with lunch. Potassium is a powerful agent that acts as a tonic for cleaning when ingested in liquid form. Juice the following: carrot, celery, spinach, parsley for a potassium rich drink.

13 ounces of cranberry juice drink before bedtime. It helps to fight bacteria in the lungs that can cause infections. Blueberries are also a powerful antioxidant.

Care of the body and exercise
A hot bath for 20 minutes every day. It is important to allow the body to lose toxins through perspiration as much as possible.

Once a day take a brisk walk of 20-30 minutes. Walking promotes healthy breathing. As you walk, you focus on breathing slowly and fully.

Place 5 to 10 drops of eucalyptus in hot water. Then you put a dry towel on the back of the head and inhale the steam until the water is no longer hot. The properties of oil and steam can help loosen the mucus.

Don't smoke
Avoid caffeine
Consult your doctor

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