Have you been experiencing back pain lately? If so, there’s a possibility that it’s more than just a pain that can be corrected with improved posture. You will need to see a physical therapist or chiropractor if you suspect that you are suffering from one particular back problem — a bulging disc!
What is a bulging disc? A bulging disc is a common occurrence that causes back pain. It occurs when your spinal disc compresses against an adjacent nerve root. The disc eventually pushes out of its normal place and starts impinging on the nearby nerves of your spine, thus causing back pain.
Having bulging discs is quite alarming, particularly if you’ve been taking your back for granted. Not only will it put you in a great deal of discomfort, but it will also take a toll on your spine, affecting your functioning and quality of life as a whole. If you’re in such a situation, these are some therapeutic options that you can resort to help correct disc problems and their underlying effects.
See a Chiropractor for Spinal Adjustments
If you have a bulging disc, you will need to see a chiropractor for spinal adjustments. A chiropractor is a practitioner specializing in the manipulative treatment of a misalignment of the musculoskeletal system – the spine, in particular.
The first thing that your chiropractor will do is diagnose the cause of your back pain. He or she will determine the type of bulging disc you’re suffering from. More than just determining the type of problem, he or she will also dig further as to what the underlying causes are.
From there, your chiropractor will then perform targeted spinal adjustments to help realign the spinal discs and prevent protrusion into the spinal canal. These adjustments include flexion-distraction, muscle stimulation, physiotherapy, supplementation, and at-home stretches, exercises or treatments.
How effective is chiropractic treatment? Studies show chiropractic treatment is deemed to be an effective way to address spinal problems and back pain. This treatment has been well-established for treating symptoms of bulging discs, including sciatic nerve pain, stiff neck, and chronic lower back pain.
Visit a Physical Therapist
Apart from seeing a chiropractor, you can go and visit a physical therapist. A physical therapist will help you move around and work as you normally would, minimizing any pain that may arise from a bulging disc. Your physical therapist will also assign you specific exercises and stretches to do at home in order to improve your range of motion, strength, and flexibility.
One recommended therapy or postural correction that you can resort to is the Egoscue. Egoscue is a series of gentle, targeted exercises that help correct musculoskeletal dysfunctions and compensations that put the spinal discs at risk for injuries.
Your physical therapist will also teach you types of exercises and correct postural forms. Once you learn all these, you can continue to practice at home to keep your back muscles strong and prevent another injury.
Work on Correcting Your Posture
Apart from doing physical therapy exercises at home, maintaining proper posture is the key to treating bulging discs and relieving back pain.
Proper posture also applies to those who are at greater risk of having a bulging disc problem due to a sedentary lifestyle and a physically challenging work lifestyle.
Whether you are at work or at home, it’s important to focus on good posture, to stretch frequently, and to get up and move around. If you’re in the office, it’s good to take breaks every 20-30 minutes to avoid sitting for long hours.
Even during your leisure time, try to do specific stretches or light isometric exercises that will strengthen your spine and core, stretch your legs, and loosen up your shoulders and neck.
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